It has become crucial to keep yourself safe and healthy at a time when the world is reeling from the coronavirus pandemic. Wondering how you can strengthen your defenses against germs? Taking in the goodness of a cup of aromatic immunity boosting herbal tea is one such effective measure.
It is fairly simple to make immunity-boosting tea that is filled with all the necessary vitamins, which help in developing a healthy immune system. Keep your kettle handy because we’re sharing 5 recipes of Herbal Tea Recipes to Boost Your Immuni-Tea!
Ginger Turmeric Lemon Tea:
-1 Tbsp turmeric powder
- Fresh Juice of 1 lemon
- 3 Tbsp honey
- ½ Tbsp freshly grated ginger
- ¼ Tsp freshly ground black pepper
- A pinch cayenne
- 3 cups water (boiling)
Boil water in a kettle. Add all of the ingredients, except the boiling water, in a heat-proof jug and whisk until you have a smooth consistency and everything is incorporated into the mix. Let the water come to a boil, and then let it rest for a few minutes before pouring the other ingredients into the jug with the water. Whisk well again and then pour into two of your favourite cups.
Turmeric and ginger are filled with antioxidants and anti-inflammatory properties. Apart from boosting your immunity, turmeric is good for your skin too! Lemons are an outstanding source of vitamin C, a natural antioxidant that has antibacterial and antiviral effects and improves the immune system.
- 1/4 cup basil leaves
- 1 tsp honey
- 2 tsp lemon juice
- 1¼ Cup of Water
In a saucepan, add water and basil leaves bring the water it to a boil. Then, lower the flame and let it simmer for 15 minutes. Strain into a cup, then add honey and a dash of lemon juice and stir. Enjoy!
Tulsi is known as the “Queen of the Herbs”. A hot cup of Tulsi Tea will help you relieve stress on days you feel exhausted. Symptoms of asthma, bronchitis, cold, congestion, cough, pneumonia, sinusitis, sore throat, and related illnesses can be regulated by Tulsi. Sipping on this tea can also help to decrease blood sugar levels.
- 1 cup water
- 1-2 Tsp. Ashwagandha root
- 1 Tsp. Honey
Wash the root of Ashwagandha. Bring water to a low boil and add the Ashwagandha. Cover with a lid to prevent the volatile oils from escaping. Pour it into a cup and add honey to sweeten the tea!
This herbal tea has infinite health benefits. A sip of this stress relieving tea will strengthen your body’s defense system. Apart from muscular benefits, it also helps in reducing inflammation.
- 1 Cup Milk
- 4 Cloves
- 1 Tsp Black Pepper Powder
- Half Inch Ginger Root
- ½ Tsp of AVT Tea Leaves
2 Cups of Water
Bring the water and tea to a boil in the vessel. Add in the Cloves, Black Pepper Powder, and Ginger. Let it boil for two more minutes. Add the milk and let it boil for few more minutes. Strain the tea in your cup and serve hot.
Cloves and black pepper help in naturally boosting your immunity as they are both rich in anti-inflammatory and anti-bacterial properties. They’re also filled with antioxidants that help inhibit the dangerous chain reactions of free radicals.
- 2 cups Water
- 3 teaspoons Dried Chamomile
- Honey (optional)
Take a saucepan and start boiling water on high heat to begin preparing Chamomile tea. Turn off the heat after the water begins to boil and add the dried chamomile. For a minute, keep it covered. Strain the tea into your tea cups. Add a dash of honey to make it a little sweeter. Give it a swirl and serve hot.
Chamomile has been an important component of herbal medicines for ages. This immunity boosting tea helps fight infections related to sore throat. This tea also helps with respiratory problems. Moreover, with its antibacterial properties, this tea helps in treating common cold.
Whether it’s to boost your immunity during the COVID-19 pandemic or to improve your overall health, these herbal tea recipes are perfect for you as they are filled with anti-oxidants! They can help you prevent diseases and also make your body feel better if you are sick. Herbal teas are surely a tasty and healthy addition to your daily routine!