People from different countries around the world start their day with a cup of tea. A hot cup of tea is excellent for your body when it’s fresh and naturally grown. Researchers have concluded that tea, which is the second most consumed beverage globally, contains multiple health compounds that affect different areas of your body.
Although consuming tea will improve your overall health and well-being, it is essential to know that particular body parts are targeted by the many unique tea compounds, which protect you against stress and sickness, and reinforce the bones and the immune system. Tea, as much as it is liked for its delightful flavours, now is also being appreciated for its medicinal qualities, ranging from oral health to digestive health. Some of these positive health effects are discussed below:
Start Your Day with Positivi-Tea!
If you are a regular tea drinker, you must know that a good cup of tea leads to a positive mood throughout the day. That is why most of us like drinking tea right in the morning for a fresh and joyful start to our day.
The Perfect Amount of Caffeine
Tea contains less caffeine than coffee. Caffeine travels through the body from your gut and works its way to your liver. There, it is broken down into different compounds that can control how your organs perform. Caffeine has a stimulating effect on the brain, boosting alertness and reducing sluggish feelings. Caffeine from tea is believed to be consumed in the body more efficiently than caffeine from coffee. This slow-release promotes a longer duration of alertness of mind.
The Milky Magic
If you add milk to your tea, you should know that doing so will also support your normal bone health due to the calcium content of milk; although the contribution is fairly low with regards to the daily calcium requirements of the body.
Power of Antioxidants
Tea is known to enhance exercise endurance. Researchers have found that antioxidants in tea can increase your body’s ability to burn fat fuel, which accounts for improved muscle endurance. The antioxidant content of tea will also help protect cancers such as- breast, bowel, liver, ovary, colorectal, esophagus, skin, lung, stomach, small intestine, pancreas, kidney, and oral. These antioxidants also prevent our bodies from being infected by free radicals, most of which are found all around us.
So whenever you’re sipping on a cup of tea, you are basically healing your body. Tea puts up a protective barrier against microorganisms. Researchers have also discovered the benefits of tea for the heart, primarily also due to its high level of antioxidants.
These antioxidants are also responsible for boosting your immunity. It just doesn’t end there, though. Tea also has microbial, antifungal, and anti-inflammatory properties. So after the antioxidants have strengthened your body’s immune system, the other factors make sure that they seek and destroy all free radicals from your body.
This doesn’t necessarily mean that you have to drink 4-5 cups of tea every day, as too much tea can lead to issues with your body’s digestion. Tea is good for your health, as long its consumption is moderated.
Promotes Weight Loss
You might do a lot of work to reduce weight; going for a run every morning, working out at the gym, or even cutting down on your food consumption. Or you might be so busy with your job that you don’t find the time for exercise. If you fall in the latter category, there is a quick option for you to keep yourself healthy. Drink more tea! Tea helps in boosting your body’s metabolism. A boosted metabolism keeps your weight in check by ensuring your body sheds that extra fat.
Improves Your Digestive System
A moderated amount of tea consumption can do wonders for your digestive system, especially if you add ginger to your tea. This is mainly because of two compounds that are found in ginger, Gingerols, and Shogaols. These compounds can stimulate your stomach and boost the digestion process. Tea also fixes issues related to digestion like nausea, bloating and stomach cramps. So, if you are someone who regularly has problems with digestion, you should try consuming ginger tea.
Helps to Control Your Sugar Levels
As many of you have heard, diabetes is amongst the most common health concerns in the world. People who struggle with diabetes have a problem keeping their insulin levels in check. If you are someone dealing with higher sugar levels, try drinking Green tea, without sugar, in the morning. Green tea can reduce complications related to diabetes. In the process, it also helps to keep your insulin level in check.
Good for Your Brain
Consumption of black and green tea can reduce the risks of Alzheimer’s disease. It can also reduce the risk of other neurodegenerative illnesses. Tea is also known to improve the attention span and memory of people. This is due to the combination of caffeine and L-theanine. While tea has less caffeine, it has just enough amount to keep you active without hampering your sleep.
Tea is a wonder of a beverage and if consumed judiciously, it can prove to a blessing for your body. Concluding this journey of tea in your body, we hope you relish your favourite cup of tea even more by keeping these health effects of tea in your mind every time you take a sip!
