One of the most popular fruits in the world, peaches come with a warm, summery deliciousness and a plethora of benefits, when used for flavoring tea. Peach tea is not just a popular flavored drink but a drink that’s brimming with many potential health benefits.
Peaches are known both for their culinary as well as medicinal properties. The ancient Chinese civilizations recognized the various potential benefits of peaches, including their potency in treating various chronic diseases like diabetes, heart disease, and nervous system disorders. Peaches have also played an extremely important role in Indian Ayurveda due to their medicinal benefits like protection against and prevention of heart failure and all types of gastrointestinal disorders such as ulcers.
Made with the leaves or fruit of a peach tree called Prunus Persica, this tea is usually prepared for its various health benefits. Peach tea, when prepared solely from the leaves of a peach tree, does not contain any caffeine, and additionally, maintains all the advantages and original elements of the fruit.
Here are some of the benefits of peach tea:
Rich in Antioxidants
Antioxidants protect your cells and help stop or limit the damage caused by free radicals. They also boost your immunity. Peaches are a great source of these rich antioxidants. They also contain chlorogenic acid, which is another type of antioxidant that has various health-promoting advantages. Tea prepared from peaches contains powerful antioxidants and compounds that play a role in preventing oxidative stress in the body and also help you look younger by improving the quality of your skin.
Good for the Immune System
The antioxidants present in peach tea play a huge role in boosting your immune system. They can reduce strain in your body by seeking out dangerous compounds that threaten your overall health. Vitamin C present in peach tea strengthens the body’s natural defenses, helps heal wounds, and boosts the immune system by destroying free radicals that harm the body.
Improves Cardiac Health
Packed with vitamins and minerals, peach tea can help improve the integrity of your blood vessels and arteries. The potassium content present in peach tea metabolizes carbohydrates and stabilizes electrolyte levels, which lowers your blood pressure and helps in reducing the risk of heart attacks and strokes. Additionally, Vitamin B17 present in peach tea helps fight cancer.
Keeps Bones and Teeth strong
Peach tea contains an excellent amount of calcium and fluoride that helps keep your bones and teeth strong. Consuming this tea can help you fight off infections, improve bone mineral density, and lower the risk of osteoporosis, which is a condition in which your bones become weak and brittle.
Useful for weight loss
Peach tea prepared without using black tea lacks caffeine, however, its consumption energizes your body and gives you a boost of metabolism. It also promotes fat burning and can help you lose weight. This tea has very low-calorie content, does not contain any sodium or cholesterol, and therefore, is an effective and healthy drink option for those who are on a weight loss journey.
Lowers blood sugar
Studies have shown that peach leaf contains a list of compounds that play a role in helping lower your blood sugar and protect your skin from sun damage. Fruity peach teas blended with real or herbal tea lowers blood sugar and also helps treat type-2 diabetes.
Good for your eyes
Peach tea contains beta-carotene which is a precursor of Vitamin A, which might help protect the retina and provide good vision. Consumption of peach tea can also help with vision problems that come with aging and night blindness.
The magnesium content present in peach tea can help calm the nerves which in turn provides stress relief and also helps keep mental health issues like anxiety and depression at bay.
Peach tea gets rid of toxins in the body with its fiber and potassium content which helps facilitate bowel movements and prevent digestive problems such as constipation, gastritis, colitis, and stomach ulcers. Consuming peach tea can also help in eliminating the toxic wastes from the body and promote the healthy function of the kidneys and liver.
Overall, peach tea is a great choice if you are looking for a refreshingly sweet drink packed with numerous health benefits. Add this tea to your diet, sit back, relax and enjoy this drink while reaping its wellness incentives, for better overall health.