8 Surprising Benefits of Spearmint Tea

Spearmint tea, derived from the leaves of the spearmint plant, has been cherished for centuries for its refreshing flavour and medicinal properties. From soothing digestive issues to boosting cognitive function, spearmint tea has earned its place as a beloved beverage in cultures around the globe. Join us as we uncover the many advantages of making room for spearmint tea in your daily routine, promoting both physical and mental well-being. So, grab a cup of spearmint tea and let’s explore the remarkable benefits it has in store for you.

What is Spearmint Tea?

It is a refreshing herbal infusion made from the leaves of the spearmint plant, scientifically known as Mentha spicata. Originating in the Mediterranean region, spearmint has been cultivated for centuries for its culinary and medicinal uses. This aromatic herb is famous for its vibrant green leaves and sweet, slightly minty flavour. To brew spearmint tea, the fresh or dried leaves are steeped in hot water, releasing their invigorating aroma and flavour. The resulting infusion is light-bodied with a clean, crisp taste that is similar to that of peppermint but milder and sweeter. Spearmint tea is often enjoyed hot as a soothing beverage or served over ice for a refreshing summer drink.

What are the health benefits of Spearmint Tea?

Beyond its taste, spearmint tea is also cherished for its health benefits. It is believed to aid digestion, alleviate nausea, and promote relaxation. Additionally, it is rich in antioxidants and may have anti-inflammatory properties, making it a popular choice for those seeking a natural remedy for various ailments.

  1. Rich in Antioxidants

    Spearmint tea is packed with antioxidants that fight harmful substances in your body. These antioxidants, like rosmarinic acid and flavonoids, keep your cells healthy and reduce inflammation. Just sip on a cup of spearmint tea every day to boost your health.

  2. Helps in Digestion

    Among various herbal plants studied for their digestive properties, spearmint is one of the most effective. Known for its gentle and naturally sweet flavour, spearmint tea offers relief from digestive issues including indigestion, bloating, and discomfort associated with irritable bowel syndrome. Notably, another spearmint benefit is that it eases nausea and vomiting following chemotherapy treatments, making it a versatile remedy for gastrointestinal discomfort.

  3. May Assist in Balancing Women’s Hormones

    Spearmint tea is gaining attention as a natural remedy for women seeking hormone balance. This aromatic brew is believed to have the potential to regulate androgen levels, offering relief for conditions like polycystic ovary syndrome (PCOS). Additionally, the side effects of spearmint on females are also that it helps reduce unwanted hair growth, particularly on the face, chest, and back, a condition known as hirsutism.

  4.  Lowers Blood Sugar

    Spearmint tea offers a great choice for maintaining health balance, especially for those aiming to avoid sugar crashes or manage diabetes. Research highlights the significant effectiveness of spearmint in lowering blood sugar levels. One animal study demonstrated a 25% reduction in blood sugar over a three-week period with spearmint extract.

  5. May Improve Memory

    Here’s a refreshing idea: sip on some spearmint tea to give your memory a boost. Research suggests that regularly enjoying a cup of spearmint tea might just help keep your mind sharp and your memory intact, especially as you get older. It’s like a little memory refresher in a mug. Plus, some studies even hint that spearmint could help sharpen your focus skills too. So why not add a sprinkle of spearmint to your daily routine and keep those thinking skills at their best?

  6. May Help in Stress Reduction

    Spearmint isn’t just a refreshing flavour; it’s a secret weapon with multiple benefits. People swear by it for unwinding after a long day and catching some quality sleep at night. Why? Well, spearmint has this cool ingredient called menthol which doesn’t just smell nice; it actually works wonders in calming your body down and promoting relaxation by giving those GABA receptors in your brain a gentle push, helping those neurotransmitters to kick back and relax. So, next time you’re feeling stressed, why not brew up a cup of spearmint tea and let it work its magic? Just remember to be mindful of any side effects of spearmint.

  7. Lowers Blood Pressure

    Enjoy the natural benefits of spearmint tea to keep your blood pressure in check and support a healthy heart. Thanks to carvone, a compound found in spearmint, this refreshing brew works similarly to certain blood pressure medications by reducing vessel contractions. By making spearmint tea a part of your daily routine, you can effortlessly tap into these benefits and maintain your cardiovascular health. Pour yourself some spearmint tea and give your heart some love?

  8. Fights Bacterial Infections

    One of the main benefits of spearmint is that it has natural compounds like carvone and limonene that can mess with bacteria’s cell membranes, basically knocking them out or stopping them from spreading. Plus, spearmint can boost your immune system, making it better at fighting off infections. Also, the antioxidants in spearmint help calm down inflammation, which often comes with bacterial infections. So, next time you’re feeling under the weather, a cup of spearmint tea might just do the trick.

What are the side effects of Spearmint Tea?

While spearmint tea offers numerous health benefits, it’s essential to be aware of potential drawbacks. Despite its refreshing flavour and medicinal properties, excessive consumption of spearmint tea may lead to certain adverse effects. Let’s explore some of the disadvantages associated with this popular herbal beverage.

  1. May Cause Issues in Early Pregnancy

    When it comes to pregnancy and the early days of motherhood, it’s important to be cautious about what you consume, including herbal teas like spearmint. It’s best to consult with your doctor about the side effects of spearmint tea in females, during pregnancy or while breastfeeding. Too much spearmint tea can potentially lead to complications, so it’s better to err on the side of caution and seek medical advice.

  2. Excessive Consumption May Lead to Androgen Imbalance

    While spearmint tea has gained attention for its potential benefits in managing PCOS and hormonal imbalances in women, it’s vital to acknowledge that excessive intake could have contrasting effects for individuals requiring careful hormone regulation. Consuming too much spearmint tea may disrupt androgen levels in the body. Therefore, it’s necessary to approach its consumption with caution or seek guidance from a hormone specialist to ensure it aligns with your specific needs and health goals.

  3. Can Cause Acid Reflux

    While spearmint tea is known for its ability to elevate digestive discomfort, individuals with GERD (gastroesophageal reflux disease) should exercise caution. The relaxing effect of spearmint on the oesophagus may cause acid reflux, potentially leading to heartburn. Although not conclusively proven, it’s important to consider the potential side effects of spearmint tea, especially for those with GERD, and approach consumption with care.

How to Prepare Spearmint Tea?

Before diving into the steps for preparing spearmint tea, it’s important to note that the process is quite straightforward and requires only a few simple steps. Here’s how you can brew a delicious cup of spearmint tea:

  1. Choose your preferred type of spearmint tea: fresh spearmint leaves, loose leaves, or a spearmint tea blend.
  2. Place your chosen tea into an infuser and add it to your cup. For fresh leaf tea, use approximately 5-7 leaves per cup of water.
  3. Set the kettle to boil. If you have an electric kettle, the optimum temperature for spearmint tea is 100 degrees Celsius.
  4. Pour the boiled water over your tea and allow it to steep for 5-8 minutes. Adjust the steeping time based on your preference for a lighter or stronger flavour.

In wrapping up our exploration of the wonderful world of spearmint tea, it’s clear that this brew brings a lot of benefits to the table. From its antioxidant-packed punch to its knack for calming the stomach and even potentially easing blood pressure, spearmint tea is truly a champion of wellness. At AVT, we believe in more than just a cup of tea; it’s a moment of pure relaxation and bliss. Treat yourself to our carefully selected teas, expertly crafted to bring you nature’s goodness with every cup. So, why not elevate your tea experience with us? Here’s to a healthier, happier you.


Q: Is it ok to drink spearmint tea every day?

A: Yes, it’s generally safe to drink spearmint tea daily in moderation. However, excessive consumption may lead to potential side effects such as heartburn or acid reflux.

Q: Is spearmint tea good for hormones?

A: Yes, spearmint tea may help balance hormones by reducing androgen levels, which can benefit conditions like polycystic ovary syndrome (PCOS) and hormonal acne.

Q: What is the best time to drink spearmint tea?

A: The best time to drink spearmint tea is typically in the morning or before meals to aid digestion, or in the evening to promote relaxation and relieve stress.

Q: Does spearmint tea reduce belly fat?

A: Spearmint tea may aid digestion and reduce bloating but doesn’t directly reduce belly fat. A healthy diet and exercise are essential for weight loss.

Q: Does spearmint tea whiten skin?

A: There’s no scientific evidence to suggest that spearmint tea can whiten skin. Skincare benefits are more often associated with topical treatments rather than ingesting teas.

Q: Does spearmint tea reduce facial hair?

A: Spearmint tea has been suggested to potentially reduce facial hair growth due to its ability to regulate hormones